[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines


Home
MEAT- POULTRY-RUBS  Easy  Pork Loin Plus
Pork Chop Recipes
Fast Beef  Recipes
Lamb
 Chicken  & Turkey
Dry Rubs
SEAFOOD Seafood
Tilapia Recipes
EZ Shrimp Recipes
VEGGIES & STARCHES Broccoli Recipes
Couscous Recipes
Easy Rice Recipes
Easy Vegetables
Pasta
Fast Potato Dishes
SOUP-SALAD-APPETIZERS Salad
Express Salads
EasySoupRecipes
EZ MainDishSoups
Easy Appetizers
Dips & Spreads
DESSERTS & BAKERY Dessert
Fruit Desserts
Italian Desserts
All Cupcakes
Biscuits & Bread
Easy Muffins
INTERNATIONAL FOOD Ethnic Foods
Easy Pizza Recipes
Easy Italian Food
 Italian Chicken
Easy Mexican Food
Quesadillas
Salsas & Sauces
My Greek Recipes
French  Recipes
COOKING STYLES SlowCookRecipes
Easy Grilling
Stir-Fry Recipes
Gluten Free Diet
BREAKFAST, BRUNCH & LUNCH Brunch / Breakfast
Sandwich Recipes
Pancakes
THE REST Holiday Recipes
Easy Recipe Blog
For Example:
Food News
Shopping
Food Converter
Let's Just Talk
What's Plus?
About Me
Links to Our Friends

These stove-top salmon recipes are mostly my my quickest since no pre-heating time is required; just turn on the burner and cook!

When you find the recipe you want, just highlight them, then hit "file", hit "Print", then "Selection", then "OK".

And I know it's hard to believe but after you check these out you might still want to see more, so just just click here to see easy grilled salmon recipes ,or here to go to my broiled salmon recipes.,
Finally you could check out some baked salmon recipes.

Salmon Tetrazzini
Salmon Steaks with Sesame-Wasabi Sauce
Simple Salmon Patties
Salmon Carbonara
Poached Salmon with Caper-Butter Sauce
Canned Salmon with Lemon, Dill & Pasta
Pan Roasted Salmon with Curry & Ginger
Salmon with Moqueca Sauce
Salmon Skillet with Balsamic-Basil Glaze
Wasabi Salmon Patties
Salmon & Spuds Skillet
Black-Pepper Salmon Salad
Teriyaki Salmon Cakes
Salmon Burgers
Riesling-Poached Salmon
Lime-Steamed Salmon
Sesame & Soy Salmon
Speedy Salmon with Mustard-Dill Sauce
Salmon Sandwiches with Almonds
Canned Salmon Pesto Pasta Salad
Salmon & Spinach Pasta

________________________________________________________

***NEW***
Salmon Tetrazzini
Serves 4

No oven or broiler involved with this salmon dish, and if your kids hate mushrooms like mine did when they were kids, you can leave them out - the mushrooms, not the kids.

8 oz spaghetti or thin spaghetti, uncooked
1 can (14.75 oz.) traditional pack Alaska salmon
1 Tbsp butter
1 package (8 oz.) sliced mushrooms, drained
2 cloves garlic, minced or 1 tsp bottled minced garlic
2 Tbsp dry sherry v1/4 tsp each salt & pepper
2 Tbsp flour
2/3 cup milk
1/4 cup each thinly sliced chives & grated Parmesan cheese

Cook spaghetti according to package directions.

Meanwhile, drain salmon, reserving liquid. Break salmon into chunks; set aside.

Melt butter in a large nonstick skillet over medium-high heat. Add mushrooms and garlic; cook 3 minutes, stirring occasionally.

Add sherry, salt and pepper, and flour; cook 1 minute, stirring constantly. Add milk and reserved salmon liquid; simmer 5 minutes or until sauce thickens, stirring occasionally. Stir in salmon and chives; heat through.

Drain spaghetti; arrange on four serving plates, and top with the salmon and cheese.


Salmon Steaks with Sesame-Wasabi Sauce
Serves 4

If you want to serve salmon that will really grab their attention, I think this one will work - and it's so-o-o-o easy.

1 large salmon steak, about 2 lb
2 Tbsp sesame seeds
e.v. olive oil for sauteing
1 tsp wasabi powder (no more than this, pleae)
1 tsp water
1 Tbsp whipping cream
Salt to taste
cilantro (for garnish)

Saute salmon in oil on both sides, in a skillet, until it flakes.

Meanwhile, mix wasabi powder, sesame seeds and water to a paste-like consistency; let stand until the salmon isdone, then stir in the cream and season to taste with salt.

Plate, top with the wasabi sauce, garnish with cilantro sprig and serve.


Simple Salmon Patties
Serves 4

No, I didn't mean "Simple Simon" patties. But, if the recipe sounds good to you, just tell the cooker, "Simple Simon says, make some Simple Salmon Patties tonight"...and don't forget, "please".

.

1 can (15-oz) salmon, undrained and flaked
1 slice of toasted bread, torn fine
2 Tbsp scallion, finely chopped
1 garlic clove, minced
1 tsp dried dill or 1 Tbsp fresh
1 Tbsp flour
1 egg
1/2 tsp sweet paprika
1 tsp salt & a couple grinds of black peppercorns
3 Tbsp vegetable oil

Heat oil over medium heat in a large skillet.

In a large bowl, gently mix everything else together, form into 8 patties; each about 1/2 inch thick.

Cook the patties until nicely browned on both sides, about 3-4 minutes per side.


Salmon Carbonara
Serves 4-6

This is a great way to use one or two pieces of left-over salmon to create a very Italian-style pasta dish. Of course, if you're making one of my recipes there won't be any left-overs, so you might use canned salmon.

1 lb spaghetti pasta
4 slices thick bacon
4 egg yolks
1/2 cup heavy cream or evaporated milk
Salt and pepper to taste
1 Tbsp olive oil
1-2 cooked salmon fillets, broken into pieces
2 cups frozen baby peas, thawed and drained
1/3 cup grated Parmesan cheese

Bring a large pot of water to a boil and cook spaghetti as directed on package.

Meanwhile, cook bacon in large skillet until crisp. Drain on paper towels and crumble; set aside.

While bacon cooks, beat together egg yolks with cream; season with salt and pepper. Set aside.

In large saucepan, heat olive oil over low heat and add peas, salmon, and cooked bacon; gently heat. Shake pan from time to time to prevent sticking.

When spaghetti is done, drain well and add to pot with salmon, but don't stir! Immediately pour on the egg mixture, turn heat to medium, and, with tongs, gently lift and turn the pasta, egg mixture, salmon, peas, and bacon. The egg will cook on contact with hot pasta.

Sprinkle with the cheese and toss gently. Serve immediately.


Poached Salmon with Caper-Butter Sauce
Serves 4

This is a gentle sauce that really allows the salmon’s mild flavor to come through. That’s why you may want to spend a little more for the wild-caught Alaskan variety, even if you're not a Sarah Palin fan.

2 Tbsp extra-virgin olive oil
2 medium shallots, very finely chopped
2 & 1/4 cups dry white wine
1 stick (1/4 lb) cold unsalted butter, cut into Tbsp-size chunks
Salt and freshly ground pepper
2 cups water
Four 6- to 7-oz skinless salmon fillets
2 cups shredded romaine lettuce

In a small skillet, heat the olive oil. Add the shallots and cook over low heat until softened, about 4 minutes.

Add 1 & 3/4 cups of the wine and boil over high heat until reduced to 2 tablespoons, about 7 minutes. Reduce the heat to moderate. Remove the skillet from the heat and whisk in the butter, 1 tablespoon at a time, occasionally moving the pan back to the burner to keep the sauce very warm. Stir in the capers and season with salt and pepper.

In a large skillet, combine the water with the remaining 1/.2 cup of wine and bring to a boil. Season the salmon fillets with salt and pepper and add them to the skillet. Simmer very gently over low heat, turning once, until just cooked through, about 4 minutes per side.

When the salmon is almost done, gently reheat the butter sauce over moderate heat, whisking constantly just until hot; not boiling.

Spread the shredded lettuce on plates. Using a slotted spatula, remove the salmon fillets from the skillet and gently pat them dry with a paper towel, then place them on the lettuce. Pour the caper-butter sauce over them and serve.


Lemon-Dill Salmon with Pasta
Serves 4

So-o-o-o-o fast and easy! And if you think you need the “real thing”, rather than “canned salmon” for the healthy benefits, fuhgedaboutit, Nutrition is the same, convenience is greater and $$$ is lower.

1 (7.5 oz) can salmon
1 1/2 cup blanched asparagus pieces
3 Tbsp each lemon juice & chopped dill
2 1/2 Tbsp olive oil
2 Tbsp capers
2 tsp lemon zest
1/2 tsp each salt and pepper
4 cups cooked farfalle (bow-tie pasta)
1/3 cups shredded Parmesan

Boil water and cook farfalle about 7 or 8 minutes.

Meanwhile mix together everything but the pasta & Parmesan.

When it's done, stir in the farfalle and Parmesan. Done.


Pan Roasted Salmon with Curry & Ginger
Serves 2

If you don’t choose to eat the salmon skin the easiest way to remove it is to simply peel it off when you flip the fillet during cooking. I wouldn’t mind it if all the scales were off but most stores seem to remove only about half of them.

2 tsp minced peeled fresh ginger
1 tsp curry powder
2 (6-oz) pieces center-cut salmon fillet with skin, patted dry
1 Tbsp olive oil
3 scallions, chopped

Stir together ginger and curry and season with salt and pepper. Pat this mixture onto skinned sides of salmon.

Heat oil in a nonstick skillet over moderate heat until hot but not smoking, then cook salmon, skin sides down, covered, 5 minutes.

Turn salmon over and cook, covered, until just cooked through, about 2 minutes more. Done.
__________________________________________________________

Salmon with Moqueca Sauce
Serves 3

You may be surprised to find coconut milk at your favorite supemarket. You may also be surprised at the wonderful taste it adds to this noble fish.

1 pound salmon fillet with skin
2 teaspoons butter or olive oil
1 clove garlic, chopped
1/4 cup chopped green onions
1/4 cup chopped tomato
1 teaspoon paprika
1/2 cup canned coconut milk
1/2 cup sour cream
3 tablespoons chopped fresh cilantro
3 cups quick-cook brown rice
Salt and pepper

Boil a pan of water and drop in a couple bags of rice.

Rinse salmon; pat dry. In a 10- to 11-inch frying pan over high heat, melt butter and add salmon, flesh down, to pan and brown lightly, about 2 minutes. Flip it and brown skin lightly, about 2 minutes. Lift fish out and set on a plate.

To pan add garlic, onions, and tomato and stir until juices evaporate, about 2 minutes. Add paprika; stir. Add coconut milk; mix well.

Set the fish, skin down, in sauce, cover pan and simmer over medium heat about 5 to 7 minutes, stirring sauce around fish occasionally.

With spatula, transfer fish to a platter; keep warm. Add sour cream to pan and stir over high heat until sauce is boiling. Stir in 2 Tbsp cilantro and pour sauce over fish. Sprinkle with remaining cilantro.

Serve fish and sauce over rice, seasoning to taste with salt and pepper.
_________________________________________________________

Speedy Salmon with Mustard-Dill Sauce
Serves 4

How about 15 minutes to a gourmet-quality seafood dish? Everyone will love this even if it is healthful. And this salmon recipe is even quicker and easier than many QuickEats Plus recipes.

1 & 1/2 lbs salmon filet cut into 4 pieces
2 medium garlic cloves, pressed
1 Tbsp Dijon mustard
3 Tbsp fresh lemon juice
1/4 cup chicken broth
1 tsp honey
1 tsp chopped fresh dill
salt and white pepper to taste

Preheat a 12-inch stainless steel skillet on medium high heat for about 2 minutes. Meanwhile rub salmon with 1 Tbsp of lemon juice and season with a little salt and white pepper.

When the pan is hot place salmon skinned side up in the hot pan, and cook for about 2-3 minutes. Turn, remove the skin and cook for another 2-3 minutes on that side. This stovetop searing method requires no liquid in the pan.

Plate the salmon.

Quickly - and carefully - wipe the hot pan with a paper towel and return to the burner. This removes excess oil and crispies from the pan but it retains the flavor to enhance your sauce.

Add garlic and stir for 30 seconds. Add mustard, and whisk in 2 Tbsp lemon juice, broth, honey, salt and pepper.

Cook on high heat for 1 minute to reduce slightly and add dill. Pour over the salmon and serve.

Yeah, you have to keep moving but 15 minutes, start to finish, is definitely do-able.
______________________________________________________

Lime-Steamed Salmon
Serves 4

This salmon recipe might be especially great in summer when you have lots of limes around for those "tonic drinks". Oh, you say you also like "tonic drinks" in the winter? Me, too.

2 limes
1 & 1/2 lb salmon fillets
1 Tbsp grated fresh ginger
1/8 tsp salt
1/8 tsp pepper
2 Tbsp toasted sesame oil
2 cups skinny green beans (about 8 oz) or one 9-oz package frozen
Lime wedges (optional)

Finely shred 2 tsp peel from the limes and set aside.

Skin and cut into 4 pieces about 1 inch thick

Thinly slice limes and lay slices evenly in the bottom of a steamer basket. Place the fish in a single layer on top of the lime slices.

Stir ginger, reserved lime peel, salt, and pepper into sesame oil and slather it over the salmon.

Place fresh or frozen beans in the upper section of the steamer container and steam for 12 to 15 minutes or until just cooked through. If the beans are thick you might have to steam them separately - I mean without the fish, not each bean - for a few minutes more.

To serve, arrange beans in a serving dish; remove fish from lime slices and lay the salmon on top of beans. If desired, serve with lime wedges.
__________________________________________________________

Riesling-Poached Salmon
Serves 6

When you have finish preparing and serving this quick and easy salmon recipe there may be some liquid left in the pan. Remember that it's not water, it's Riesling wine; don't waste it.

2 tsp whole coriander seeds
2 cups Riesling
One 2-inch-long cinnamon stick
6 skinless center-cut salmon fillets(about 1/2 lb each)
1/4 cup water
Coarse sea salt and white pepper
2 Tbsp extra-virgin olive oil
2 Tbsp minced cilantro

In a large skillet, toast the coriander over moderately high heat until fragrant, about 2 minutes. Add the Riesling and cinnamon stick and bring to a boil. Reduce the heat; simmer for 5 minutes.

Add the salmon and water. Cover and cook over low heat until opaque throughout, about 12 minutes.

Transfer the salmon to 6 plates and season with salt and white pepper. Add just a little salt and white pepper to the poaching liquid and spoon about a Tbsp of it over each fillet along with a tsp of the olive oil. Sprinkle with cilantro and serve.
_______________________________________________________

Wasabi Salmon Patties
Serves 4

You may have made my Salmon Burger recipe earlier but this fish-burger is way different, way spicier. Try it and tell me what you think (Click my "Talk to Me" page).

2 Tbsp reduced-sodium soy sauce
1 & 1/2 tsp wasabi powder
1/2 tsp honey
1 lb salmon fillet, skinned
2 scallions, finely chopped
1 egg, lightly beaten
2 Tbsp minced peeled fresh ginger
1 tsp toasted sesame oil

Whisk soy sauce, wasabi powder and honey in a small bowl until smooth. Set aside.

With a large chef's knife or, better yet, a cleaver, chop salmon into small chunks using quick, even, straight-up-and-down motions (don't rock the knife through the fish or you'll have mush not chunks).

Transfer salmon to a large bowl and add scallions, egg, ginger and oil; stir to combine.

Form the mixture into 4 patties. (The mixture will be moist and loose, but holds together nicely once the first side is cooked.)

Coat a large nonstick skillet with cooking spray and heat over medium for 1 minute. Add the patties and cook for 4 minutes. Turn and continue to cook until firm and fragrant, about 3 minutes. Spoon the reserved wasabi glaze evenly over the burgers and cook for maybe 20 seconds more. Serve immediately.
____________________________________________________________

Black-Pepper Salmon Salad
Serves 4

This is a dish to serve your boss or that friend who fancies him/herself a gourmet cook.

4 6 oz salmon fillets, skin removed
1/4 tsp salt
1 Tbsp cracked black pepper
2 Tbsp olive oil
1/2 cup chicken broth
1 5-to-6 oz pkg torn mixed salad greens
1 cup green grapes, halved
1/4 cup bottled balsamic vinaigrette dressing
2 Tbsp. honey

Sprinkle salmon fillets with salt and lightly coat each side of salmon with cracked black pepper.

In a large skillet cook salmon for 1 minute in hot oil. Turn it over; carefully, add chicken broth and bring to boiling. Reduce heat, cover and simmer for 5 minutes or until salmon flakes easily with a fork.

Meanwhile, divide salad greens and grapes among 4 plates. Drizzle greens with salad dressing. Remove salmon from cooking liquid and place on greens and drizzle with honey.

Now that's a classy dish.
____________________________________________________________

Salmon & Spuds Skillet
Serves 4

Here’s your salmon, potatoes and vegetables – see, I don’t always say “veggies” – in one quick and delicious creation. Make this one often.

1 14 oz can low-salt chicken broth
1/2 cup water
l lb red potatoes, thinly sliced
1 red bell pepper
1/3 cup each thinly sliced scallions, white & green parts separated
2 Tbsp Dijon-style mustard
4 "nice" 5 to 6 oz pieces of salmon fillet (Once upon a time when fish or meat came from behind the counter, not pre-packaged in the cooler, customers would ask for a "nice' piece of salmon -I guess if you didn't, the butcher would give you a "not-so-nice" piece, eh?)

Boil the broth and water in a deep, nonstick skillet with a lid.

While that's happening, scrub and very thinly slice the spuds (potatoes, if you didn't know). Add to broth, return to a gentle boil and cook 10 minutes.

While potatoes cook, halve, core and thinly slice red pepper and slice the scallions.

Place salmon on the spuds and lay pepper strips and white part of scallions on top. Cover and simmer about 10 minutes, or until salmon is cooked through and potatoes are tender.

Remove skillet from heat and with a slotted spoon (so the liquid stays in the skillet), transfer salmon, vegetables and potatoes to dinner plates.

Add mustard and green part of scallions to the liquid in the skillet and stir until blended. Spoon over salmon or serve on the side.
_________________________________________________________________

Salmon with Bean Salad & Orange-Tomato Sauce
Serves 6

You'll want your camera handy when you've finished this gorgeous one-plate creation.

Star of the Show:
6 Alaska salmon fillets (4-6 oz each), skinless
2 tablespoons olive oil

White Bean Salad
2 15 oz cans white beans. drained and rinsed
1 fennel bulb, thinly sliced
1 Tbsp fennel top greens. minced
1/4 small red onion. thinly sliced
3 Tbsp olive oil
Salt and pepper, to taste

Orange-Tomato Sauce:
3 5.5 oz cans tomato juice
2 Tbsp frozen orange juice concentrate, thawed
Salt and pepper. to taste

Make the Salad:
Mix everything in a big bowl & set aside.

Make the Sauce:
Bring it all to a simmer in a small saucepan; keep warm.

Make the Salmon:
Rinse salmon under cold water; pat dry with paper towel. Heat heavy nonstick skillet or a ridged stove-top grill pan over medium-high heat.

Brush both sides of salmon with oil and place in heated skillet and cook. uncovered, about 3-4 minutes until browned. Remember to give the pan a shake occasionally.

Flip, season with salt and pepper, cover pan tightly and reduce heat to medium. Cook about 6 minutes more if frozen or 3-4 for fresh or thawed.

To serve, place 1/2 cup beans in the center of each plate, pour 1/4 cup of sauce around beans and top with salmon. Garnish With fennel tops. Very, very nice presentation; take a bow.
_________________________________________________________________

Salmon Skillet with Balsamic-Basil Glaze
Serves 4

I think you could prepare anything with balsamic & basil and it would be great.

2 Tbsp olive oil
1 & 1/2 lb salmon fillets, cut into 4 (6 oz.) pieces
1 clove garlic, chopped
2 plum tomatoes, cored and sliced 1/4 inch thick
2 Tbsp freshly squeezed lemon juice
1/4 cup balsamic vinegar
1/2 cup fish or chicken stock
2 Tbsp butter
3 Tbsp finely chopped basil

Preheat oven to 425F.

Lightly Coat a baking dish large enough to hold the salmon fillets without crowding with oil or nonstick cooking spray.

Heat olive oil over medium-high heat in a large skillet. When the oil is hot and smoking, add salmon, flesh side down, and cook 3 minutes, or until fish is golden outside but still rare inside.

Remove and place the salmon in the oiled baking dish, skin side down, and place in the oven for 9 minutes or until the fish turns opaque.

Meanwhile, to make the glaze, return the skillet to medium-high heat, add the garlic, tomatoes, lemon juice, balsamic vinegar & stock and cook until reduced to 3 or 4 Tbsp, stirring occasionally. Remove from the heat and add gently stir in the butter and basil.

Plate the salmon, drizzle with the heavenly glaze and serve.
_________________________________________________________________

Canned Salmon Pesto Pasta Salad
Serves 8

Yes, you can create a really fancy salmon dish with canned salmon. But just as you should use a very fine dressing you must use a good-quality canned salmon. This should still be a relatively inexpensive dish.

1 can (14.75 oz) traditional-pack Alaska salmon
8 oz dry, small shell pasta
2-3 tsp garlic. finely minced
1/2 cup prepared basil pesto
1/2 cup high-quality light Italian salad dressing
1 zucchini, halved lengthwise, then cut in 1/2-inch slices
1 pint cherry tomatoes, halved
1 small red onion. thinly sliced
1/2 cup frozen peas, defrosted
Salt (optional) and pepper. to taste

Drain salmon; toss any skin and bones, if any.

Cook pasta according to package directions; drain well. Let cool slightly; toss with garlic, pesto and dressing. Set aside.

Blanch (partially cook) zucchini in covered microwavable container set on high for 2 minutes or until just tender and bright green.

Stir blanched zucchini, tomatoes, onion, and peas into pasta.

Break salmon into large chunks, then gently fold in, season to taste with salt and pepper and serve immediately.
______________________________________________________

Salmon & Spinach Pasta
Serves 4

About that "pre-washed" spinach: to be sure there is no residual chemical remaining give it a good bath with your sink sprayer. I suggest this treatment for ALL your produce - just to be sure.

1 bag (10 oz) pre-washed (rinse it anyway) spinach, big stems removed, leaves coarsely chopped
1 box (12 oz) broad egg noodles
2 tsp olive oil
2 Tbsp minced garlic
1 can (14 oz) diced tomatoes
1 can (14 oz) chicken broth
2 lemons
1 Ib fresh salmon fillet, skin andbones removed, cut in thin slivers
Garnish: Parmesan cheese,shaved from a chunk witha veggie peeler

Put spinach in a colander in sink and rinse, just to be sure.

Cook pasta in a large pot of lightly salted boiling water, stirring occasionally, 9-11 minutes until firm-tender.

Meanwhile, heat oil in a large skillet over medium-high heat until hot, but not smoking. Add salmon, garlic and saute 1 minute. Add tomatoes and broth. Bring to a boil, reduce heat, cover and simmer 4 or 5 minutes to blend flavors.

While pasta and sauce cook, zest lemons and squeeze out 3 Tbsp juice.

Drain pasta in the colander right over the spinach. Return pasta and spinach to pot, add broth mixture and toss to mix and coat.

Add salmon and lemon zest and juice; toss some more. Serve immediately. Top with Parmesan cheese curls. Pretty and delicious.
___________________________________________________________

Canned Salmon Sandwiches with Almonds
Serves 4

You can say, "Woostasheer" sauce or "Wooster" sauce, but you mustn't say it the way it looks, "Wor-sester-sheer" sauce. Okay?

1 can (14oz) traditional pack salmon
½ cup chopped almonds, toasted
1/3 cup low fat mayonnaise, divided
1 tsp Worcestershire sauce
1 Tbsp Dijon-style mustard
8 slices whole-wheat bread
4 lettuce leaves, shredded

Gently mix salmon with nuts, 2 Tbsp mayo, mustard, and Worcestershire sauce.

Spread remaining mayo evenly on one side of 4 bread slices and top with the salmon mixture. Lay on the lettuce then the top slice of bread. All ready to cut and serve. Quick and tasty.
_________________________________________________________

Pan Roasted Salmon with Curry & Ginger
Serves 2

If you don’t choose to eat the salmon skin the easiest way to remove it is to simply peel it off when you flip the fillet during cooking. I wouldn’t mind it if all the scales were off but most stores seem to remove only about half of them.

2 tsp minced peeled fresh ginger
1 tsp curry powder
2 (6-oz) pieces center-cut salmon fillet with skin, patted dry
1 Tbsp olive oil
3 scallions, chopped

Stir together ginger and curry and season with salt and pepper. Pat this mixture onto skinned sides of salmon.

Heat oil in a nonstick skillet over moderate heat until hot but not smoking, then cook salmon, skin sides down, covered, 5 minutes.

Turn salmon over and cook, covered, until just cooked through, about 2 minutes more. Done.
__________________________________________________________

Sesame & Soy Salmon
Serves 2

Soy sauce & sesame oil give this a distinctly Asian essence; if that's not your mood of the moment, skip them and use dry white wine instead of soy sauce and another tsp of olive oil for the sesame oil. Oh, and be sure to change the recipe's name.

1/3 cup light brown sugar
1/4 cup soy sauce
2 tsp rice wine vinegar
2 (6-oz) salmon fillets
1 tsp each olive oil & sesame oil
1 Tbsp sesame seeds
2 Tbsp chopped fresh chives

Combine brown sugar, soy sauce, and vinegar and brush half of it over the salmon; let it marinate for about 10 minutes.
______________________________________________________

Salmon Burgers
Serves 4

You might think burgers are a heck of a waste of this wonderful seafood, but don't. This quick and easy salmon recipe will change your mind.

1 lb skinless wild salmon fillet (wild has more omega-3 & fewer toxins than farm-raised)
1 Tbsp each Dijon mustard, mayo, chopped chives & soy sauce
1 tsp Asian sesame oil
l 1/4 tsp salt
1/8 tsp freshly ground pepper
1/3 cup sesame seeds
2 tsp peanut oil
4 whole wheat buns
4 tomato slices
1 1/2 cups baby greens

Cut salmon into 1-inch pieces.

In a food processor, pulse salmon just until finely chopped (do not over-process). Transfer salmon to a medium bowl. Add mustard, mayonnaise, chives, soy sauce, sesame oil, salt, and pepper; stir to combine.

Form mixture into four 3 1/2-inch patties. Generously sprinkle one side of each patty with sesame seeds.

Brush peanut oil over bottom of a large nonstick skillet to coat evenly. Place skillet over medium-high heat. Place burgers, seed side down, in skillet & cook until sesame seeds brown lightly, 2 to 3 minutes.

With a spatula, gently turn burgers over and cook just until opaque in the center, about 3 minutes.

Transfer salmon burgers to buns, top with tomato slices and greens and plate them with a favorite accompaniment.


footer for pan-fried salmon recipe page