Pulled Chicken Sandwiches
Serves 6This is just one of the many epicurean things you can do with a rotisserie chicken beyond just eating it right out of the box. In fact, this could be the best of them.
1 small (2-2&1/2 lb) rotisserie chicken
1 cup barbecue sauce
1/2 cup water
1/4 cup red wine vinegar
6 Kaiser rolls, split
1/2 pound deli coleslaw
Carrot and celery sticks
Remove skin from chicken, pull off the meat, mainly from the breast and thigh, then roughly shred it.
In 2-quart saucepan, combine chicken, barbecue sauce, water and vinegar. Cook over medium heat 5 minutes or until hot, stirring often.
Spoon chicken mixture, then cole slaw onto bottom halves of rolls and slap on the top.
Serve with carrot and celery sticks.
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Grilled Eggplant & Feta Panini
Serves 2
This substantial sandwich does not need meat to make it satisfying. It's another way to cut back on meat which the "experts" say is a good thing.
1 small eggplant, peeled
1 tsp extra-virgin olive oil, divided
1 4-oz jar roasted red peppers (1/3 cup),rinsed & chopped
Freshly ground black pepper to taste
1/3 cup crumbled feta cheese
1 tsp lemon juice
1/4 tsp dried oregano
Pinch of crushed red pepper
2 crusty whole-wheat rolls
Preheat electric griller or broiler to high.
Cut eggplant crosswise into 1/2-inch-thick slices. If using a grill, oil the grill rack. (If not, don't)
Brush 1/2 tsp oil over both sides of the eggplant. Grill or broil until it is lightly browned and tender, 3 to 5 minutes per side. Let it cool for a minute or two.
Coarsely chop the eggplant and combine with red peppers in a small bowl. Season with black pepper.
Mash feta with a fork in a small bowl. Add lemon juice, oregano, crushed red pepper and the remaining oil; blend until smooth and spreadable. Season with black pepper.
Slice rolls in half horizontally and scoop out about 1 inch of the soft interior from each half. Divide and spread the seasoned feta in the bottom half of each roll. Spoon the chopped eggplant and peppers on it and replace the top half of each roll. Eat them.
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Tuna & Cannellini Panini
Serves 4
I love this recipe because I can say, ‘cannellini panini” five times fast – can you?
2 7-oz cans Albacore tuna in water, well-drained and flaked
1 15-oz can cannellini beans, drained, & lightly mashed
1/4 cup finely chopped red onion
2 cloves garlic, minced
1/4 cup mayonnaise
8 1/2-inch-thick slices sourdough or other dense-textured bread
3 Tbsp butter, softened
2 medium tomatoes, thinly sliced
1 cup lightly packed large fresh basil leaves
4 oz sliced mozzarella or provolone cheese
In a medium bowl, stir together tuna, beans, onion, and garlic. Stir in the mayo and set aside.
Preheat an electric sandwich press, indoor grill, or a skillet.
To assemble sandwiches, spread one side of each slice with tuna mixture topping with tomato slices, basil leaves, cheese and the remaining bread slices.
Butter the top slice and .place sandwiches - butter-side down - in the cooker; butter the top, cover and and cook about 6 minutes or until cheese melts and bread is toasted. If using a skillet, weight down sandwiches and grill about 2 minutes, then remove weight, butter the top, flip them and cook until remaining side is toasted. See why you should own a panini grill?
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Chicken & Veggie Wrap
Serves 4
If you want to make this a really, really nutritious lunch use fat-free sour cream since there are enough other flavors to counter the bland taste of that “doctored” dairy item.
4 10-inch flour tortillas
1 8-oz tub cream cheese spread with garden vegetables
1/3 cup dairy sour cream
1 6-oz package refrigerated cooked chicken breast strips
3/4 cup coarsely chopped roma tomatoes (2 large)
3/4 cup thinly sliced cucumber
Spread cream cheese evenly over tortillas, then sour cream and top with chicken, tomatoes, and cucumber. Roll ‘em up and eat ‘em up. Yum, yum.
Turkey-Mango Panini
Serves 4
With a little help from the supermarket you've got hot, yummy paninis for four in about 10 minutes. Not too bad, eh?
8 1/2-in thick slices round country white or sourdough bread
Nonstick spray
1/4 cup bottled mango chutney
8 oz sliced deli turkey breast
1 small red onion, sliced
1 jar (12 oz) roasted red peppers, drained
4 oz sliced Jarlsberg cheese
Heat a stovetop ridged grill pan, large nonstick skillet or electric contact grill.
Lay bread on cutting board and coat with nonstick spray; turn over and spread with 1 Tbsp chutney each.
Top remaining 4 slices bread with the turkey, onion, roasted peppers and cheese. Cover with other slices bread, chutney side down, of course.
Grill about 2 minutes per side, until cheese melts. Remove to cutting board and cut each panini in half crosswise.
Buffalo Chicken Sandwiches
Serves 6
These are really buffalo wing sandwiches without the bones. Since we all (mostly) love wings, we’ll all (mostly) love these. Remember logic classes?
3 Tbsp. butter, melted
1/2 cup Frank’s Red Hot sauce or similar, divided
6 hoagie rolls, split
1/3 cup refrigerated blue cheese dressing
1/2 tsp Creole seasoning
1 & 1/2 cups each matchstick-cut carrots and diagonally sliced celery
12 large deli-fried chicken strips (about 1 1/4 lb.)
1 (4-oz.) package crumbled blue cheese
Additional Frank’s Red Hot sauce for eaters who like ‘em really HOT
Stir together butter and 2 tsp hot sauce. Brush cut sides of rolls evenly with mixture. Place, cut Sides up, on a baking sheet.
Bake at 350• for 8 to 10 minutes or until toasted.
Stir together blue cheese dressing, 2 - 3 tsp. hot sauce, and Creole seasoning. Add carrots, celery, and, toss to coat.
Arrange chicken on bottom halves of rolls; drizzle evenly with remaining hot sauce. Layer chicken evenly with carrot mixture and crumbled blue cheese. Top with remaining roll halves.
Serve with additional hot sauce.
Beef & Cheese Roll-Ups
Serves 6
I guess you could call this an updated Philly cheese steak sandwich with an Asian touch. Then again, it's a Beef & Cheese Roll-Up so let’s call it that.
½ lb thinly sliced roast beef
1/4 cup teriyaki marinade
1 cup shredded havarti or another semi-hard cheese
1 tsp dill
1/2 cup minced green onions & tops
6 (8-inch) flour tortillas
1 & 1/2 cups coarsely chopped crisp lettuce
1 tbsp vegetable oil
Preheat oven to 450F.
Spread roast beef slices out in shallow pan; pour in teriyaki sauce. Turn beef slices over to coat each piece. Marinate 5 minutes, turning over occasionally.
Meanwhile, sprinkle 2 rounded tbsp cheese and about 1 tsp green onion evenly on each tortilla.
Remove beef from marinade; drain off excess marinade.
On each tortilla, place equal amounts of beef slices and lettuce; roll up tortilla, jelly-roll fashion. Stick a wooden pick vertically through center of roll and place, seam-side down, on rack placed on baking sheet or roasting pan.
Brush tops of rolls with oil and bake in preheated 400F oven 10 minutes, or until tops are a little crisp and edges are golden brown. Serve immediately.
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