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Sandwich Recipes - Anything but Same-Old, Same-Old



Sandwich recipes? Who needs those? You've made them all your life, but, hey, I'll bet they're the same ones you've made for years. Why not break out and try something new; bring a little excitement to lunch!

My sandwich recipes will help you break out of the PBJ or grilled cheese routine you may have developed. Sure, you'll still make those but offer one of these occasionally; they could become family favorites, too.

When you're talking sandwich recipes "quick and easy" is taken for granted - after all, how hard or time-consuming is it to make a wrap or a sandwich? Rather, the point with these sandwich recipes, like all my recipes, is to have fun making them, real pride in serving them and pleasure in eating them.

After you've checked the ones on this page and would like to see more you can visit my sandwich archive.



_________________________________________________________________TO PRINT A RECIPE: Click to it, highlight it, then click "File" -> "Print" -> "Selection" -> "Print".
(If that doesn't work give your computer a whack with something - like I do. It won't help you print but you might feel better.)


CONTENTS
CLICK TITLE TO GO THERE
(Click "Back" to Return)



CHICKEN & TURKEY
Buffalo Chicken Wraps
Hot Turkey Sandwich with Cranberries & Brie
Turkey & Brie Panini with (?)Strawberries(?)
Chicken & Blue Cheese Panini
Pulled Chicken Sandwiches
Chicken & Veggie Wrap
Buffalo Chicken Sandwiches
Moo Shu Chicken - Wrapped
Chicken-Banzo Wrap
Turkey-Mango Panini
Chicken-Veggie Wrap with Peanut Sauce

MEAT
Ciabatta B-L-D
15 Minute Chili and Rice Wraps
Mexi-Cuban Sandwich
Steak & Blue Cheese Sandwiches
Ham & Apple Bagelwich
Beef & Cheese Roll-Ups
Beef ‘n Cheese Panini Sandwiches
Smoked Mozzarella & Salami Sandwich
Sloppy Joes with a Kick

MEAT-LESS & CHICKEN-LESS
Tuna Melt Wrap on the Grill
Mexican-American PB & J Wraps
Grilled Tomato, Basil & Cheddar Sandwiches
Greens and Sardines Pita
Wrap it up Lunch
Blackened Salmon Po’ Boy
Tomato-Basil-Cheese on 12-Grain
Tuna & Cannellini Panini
Grilled Eggplant & Feta Panini
Tuna & Cannellini Panini
Peanut-Butter Sandwich with Apples & CoconutWonder “Sin”–amon Roll-Ups
White Bean Avocado Club
Pesto-Crusted Grilled Cheese

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***NEW***
Buffalo Chicken Wrap
Makes 2 for lunch or a bunch as appetizers

If you didn’t know there was such a thing as “buffalo chicken” at the deli, give it a try. It’s very spicy and any good-sized deli department will offer it.

2 flour tortilla wraps
2 ribs celery, finely chopped
2 Tbsp ranch salad dressing
4-8 slices buffalo chicken, thinly sliced from your deli counter

Spread salad dressing in the center of the flour tortilla, then lay on the chicken and top with the celery; roll it up and eat or cut up and serve.

For an even kickier wrap use a splash of Tabasco instead of the salad dressing.
Click here my Buffalo wing page


Tuna Melt Wrap on the Grill
Makes 4

This is about the only way I know to cook a sandwich on the grill and not lose half the ingredients. The procedure could be used for any other ingredients you might dream up, too.

1 12 oz can tuna in water, drained
2 cup cooked rice
1 cup frozen baby green peas
1/2 cup light mayonnaise
1 & 1/2 cups shredded Cheddar cheese, divided
1 Tbsp lemon pepper
4 10-inch flour tortillas

Bring grill to medium-high indirect heat, or if it’s winter and you’re in Chicago or Buffalo, preheat oven to 450F.

Combine everything but the torillas. Spoon a quarter of it in the center of each tortilla. Fold bottom edge of each tortilla up and over the filling, fold in the opposite sides and roll it up, tucking in the sides.

Center each wrap, seam side down, on a sheet of non-stick foil with the shiny side down. Bring up the foil sides and double fold the top and ends to seal, leaving a little space inside for heat circulation.

Cook on your covered grill 8-10 minutes or on a cookie sheet in the oven about 18-20.

Open the packets, – be careful of the steam - sprinkle the rest of the cheese on top and present to your lucky eaters.

.


Ciabatta B-L-D
Makes 2

No, I didn’t mean “B-L-T”. The letters stand for “Breakfast, Lunch & Dinner”. Just check out the ingredients and you’ll get my drift.

4 slices of bacon
2 eggs, fried hard
Salt and pepper
2 ciabatta rolls (or any substantial Italian roll)
Mayonnaise or softened butter
2 slices of good deli ham
2 slices of Provolone cheese
green leaf lettuce
4 tomato slices
2 thin slices of filet mignon
2 slices of red onion

Start with breakfast: fry the bacon in a hot skillet. When crisp, remove to drain but leave the bacon fat in the skillet and fry the egg, removing the egg when the yolk is cooked hard. For dinner, pound the steak until it fits the hard roll nicely. Season both sides, fry it in the bacon grease and remove it when you achieve a pink center.

Now, let’s put it all together: Slice and toast the hard roll. Spread mayo or butter on both sides, then, starting at the bottom, place the steak (dinner), followed by the ham and Provolone (lunch), the fried egg and bacon (breakfast), the lettuce, tomato, and onion (lunch & dinner).

Serve with fries or chips – if you really think the massive sandwich isn’t enough.


Hot Turkey Sandwich with Cranberries & Brie
Makes 4

This would sure be a tasty way to use Thanksgiving leftovers. But with a good deli in your life you can enjoy it any time.

8 1/2-inch-thick slices crusty French or sourdough bread
Dijon mustard
1/2 cup whole cranberry sauce
12 oz thick sliced deli turkey4 oz Brie, thinly sliced
1/4 tsp or so dried or chopped fresh thyme
Freshly ground black pepper

Arrange an oven rack about 5 inches from the the heat source and preheat to broil. Place the bread on a baking sheet and spread each piece lightly with mustard, then lay on the cranberry sauce.

Top with the turkey, then 1 or 2 slices of Brie, sprinkle with the thyme and pepper and place under the broiler. After 4 or 5 minutes, the cheese should be browned and beautiful; remove 'em and eat.


Turkey & Brie Panini with (?)Strawberries(?)
Makes 4

Yes, strawberries. But if you find that just too extreme, use tomato slices with the seeds removed. And about that rind on the brie - I like it, but if it bothers you, remove it.

1 (8-oz) Brie round
8 Italian bread slices
8 oz. thinly sliced smoked turkey
8 fresh basil leaves
1/2 cup sliced fresh ripe strawberries
2 Tbsp. red pepper jelly
2 Tbsp. butter, melted

Cut the Brie into 1/2 inch-thick slices after removing the rind (unless, like me, you like it).

Layer 4 bread slices evenly with turkey, basil leaves, sliced strawberries and Brie.

Spread 1 tsp pepper jelly on 1 side of each of the remaining slices and place them, jelly sides down (duh), on top of the Brie.

Brush with melted butter and cook in batches, if necessary, in a preheated panini press for 2 to 3 minutes or until golden brown. No panini press? Cook in a preheated frying pan over medium heat 2 to 3 minutes per side until golden. Just before removing, press with a metal spatula to flatten it Done.


Mexican-American PB & J Wraps
Makes 8 wrapss

Ok, so the only Mexican thing about this tasty combo is the tortilla. If that bothers you, change the name or go ahead and add some chopped chipotles – No! Stop! I’m just kidding; that would be nasty.

8 6-inch flour tortillas
2 oz light cream cheese, softened
1/4 cup jelly or preserves
Peanut butter, creamy, not crunchy

Let tortillas stand at room temperature until soft & flexible, say, 8-10 minutes. Meanwhile, in a small bowl combine cream cheese and jelly. Spread a tortilla with a thin layer of the jelly/cheese mixture and top with another tortilla. Spread the top one with peanut butter and roll up.. If you’re not ready to serve, wrap them in plastic wrap and refrigerate. To serve, slice rolls in half or cut into 1-inch bite-size pieces.


15 Minute Chili and Rice Wraps
Makes 6 wraps

If you’re like me, when you make chili from scratch (or "almost" from scratch - I often use pre-packaged seasonings) you end up with more than you could eat in 3 meals. This easy wrap would be a great way to use some of the leftover chili – or just go ahead and buy a can of it.

1 can (15 Oz) your-favorite chili with beans
1/2 cup water
1 cup Minute Rice (or similar), uncooked
6 flour tortillas
cheddar cheese, shredded

Bring chili and water to a boil in a medium saucepan. Stir in rice; cover and cook on low heat 5 minutes.

Spoon 1/3 cup of this mixture onto each tortilla, top with shredded cheese, chopped tomato, and sliced green onions, if you’re into those guys. Fold to enclose this good filling, secure with tooth picks and serve.
Click here for lots of chili recipe you eat with a spoon _________________________________________________________________

Greens and Sardines Pita
Serves 2

This is just a tasty and easy example of the many things you can stuff into a pita or any other pocket bread to make a memorable lunch.

2 Tbsp olive oil
1 Tbsp red wine vinegar
3 Tbsp crumbled feta cheese
1/4 tsp oregano
salt & black pepper, to taste
3 cup loosely packed torn spinach leaves
1 small tomato, sliced thin
2 slices red onion, sliced into rings
2 pita breads, halved
3 & 3/4 oz tin Norway sardines in oil, drained

In a small bowl combine first 6 ingredients; whisk to blend.

Toss spinach, tomato and onion with the cheese and vinegar dressing. Fill breads with the spinach salad and sardines, dividing equally. _________________________________________________________________

Chicken & Blue Cheese Panini
Serves 4

You do have a panini press, don’t you? If not, get one soon and make this and other panini samiches often. I'm still getting used to mine - when I press the lid down on a ciabatta roll sometimes the samich shoots out of the press and hits me in the stomach; I hate when that happens, don't you?

4 soft sandwich rolls
1 & 1/3 cups chopped white meat from a rotisserie chicken 4 deli slices ham
3/4 cup crumbled blue cheese
Y2 cup ranch dressing
Carrot and celery sticks, for serving

Preheat a panini press.

Place the roll bottoms on a work surface and top with the chicken and ham.

In a small bowl, mix the cheese and ranch dressing and spread on the cut side of the roll tops. Cover the sandwiches with the roll tops, place in the panini press and cook for 3 to 4 minutes, then cut in half and serve.


Mexi-Cuban Sandwich
Serves 4

Usually, the Cuban sandwich is made on a a crusty roll, and usually, a tortilla doesn’t involve pickles, Swiss cheese or mustard. So what else could I call this “un-usual” sandwich but a “Mexi-Cuban”?

8 (5-inch) corn tortillas
1 Tbsp butter, melted
2 Tbsp honey mustard
8 baby Swiss cheese slices
8 thin slices deli ham
8 thin slices deli roasted pork
12 dill pickle chips
2 Tbsp hot mustard

Brush 1 side of each tortilla with melted butter. Place 4, buttered sides down, on wax or parchment paper.

Spread honey mustard evenly over these tortillas and layer each with 1 cheese slice, 2 ham slices, and 2 pork slices; top with 3 pickle chips and 1 cheese slice.

Spread hot mustard evenly on 1 side of 4 remaining tortillas, and place, mustard sides down, over layered tortillas.

Cook sandwiches, in batches, on a medium-hot griddle or in a nonstick skillet over medium heat, gently pressing with a spatula, about 4 minutes per side or until golden brown and melty.


Wrap it up Lunch
Serves 4

This wrap makes a terrific take-along lunch since there's no dressing to make it soggy. The cumin, red pepper, and grated carrots provide all the flavoring you could want.

4 oz cream cheese spread
1 medium carrot, grated
1 Tbsp cumin
4 whole wheat tortillas (8 or 9 inch
) 8 large romaine lettuce leaves
1 medium zucchin
i 1 medium sweet red pepper
2 Ybsp pine nuts, toasted

Combine cream cheese, grated carrot and cumin, in a bowl, stir until well combined.

Spread 1/4 of the cheese mixture on each of the 4 wraps leaving a couple inches bare at the bottom of the wrap. Press 2 lettuce leaves on top of cheese mixture on each wrap.

Cut the ends off the un-peeled zucchini, cut in half, cut each half into sticks and divide the zucchini among the 4 wraps to one side.

Cut the red pepper in half, slice the halves into sticks, divide between the 4 wraps and place beside the zucchini, in the middle of the wrap.

To bring ou their flavor, crush the pine nuts on a cutting board with a chef's knife. Sprinkle 1/4 of the cracked nuts over each wrap.

To wrap: Fold the bottom of the wrap up over the contents, holding it there while you fold the side over, then the other side overlapping the first side. Wrap a paper towel or napkin around the bottom half of the wrap to hold it together.

Enjoy your crunchy lunch!

Blackened Salmon Po’ Boy
Serves 2

I’ll bet you can think of other uses for the ‘cado-mayo mixture that really makes this sandwich so exciting.

½ small avocado, pitted
1 Tbsp reduced-fat mayonnaise
1 tsp blackening or Cajun seasoning
8 oz salmon fillet, skinned and cut into 2 portions
2 crusty whole-wheat rolls, split and toasted
1 cup arugula
1 plum tomato, thinly sliced
¼ cup thinly sliced red onion

Oil grill rack and preheat grill to high.

With a fork, mash together avocado and mayonnaise in a small bowl.

Rub blackened (or Cajun) seasoning on both sides of salmon. Grill until just cooked through, about 3 to 4 minutes per side.

Meanwhile, spread the avocado mixture on the bottom halves of each roll. Top with the salmon, arugula, tomato and onion. Done.
More grilling recipes? Click here.
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Tomato-Basil-Cheddar on 12-Grain
Serves 4

Yes, you must use fresh basil, and yes, it's a bit pricey, but - Oh Boy! It really makes this sandwich special.

8 slices 12-grain bread
8 oz sharp cheddar cheese. grated
4 ripe tomatoes [about 1 lb cored & sliced to 1/4-inch
16 basil leaves
2 Tbsp unsalted butter. melted

On each of 4 pieces of bread, layer a heaping 1/4 cup grated cheese, 4 tomato slices, 4 basil leaves and another heaping 1/4 cup grated cheese. Top with another slice of bread; brush with melted butter.

Heat a large nonstick griddle or skillet over medium heat. Place sandwiches, buttered side down, in pan and brush top slice of bread with butter. Press with spatula.

Cook for about 3 minutes or until golden brown. Flip and cook for another 3 minutes. Remove from skillet and serve immediately.

_________________________________________________________________

Steak & Blue Cheese Sandwiches
Serves 6

Don't screw this up in the final stage by carving with the grain. You want to hear, "Wow, this is good!", not, "Wow, this is stringy!".

2 (l-lb.) flank steaks
2 tsp each salt & freshly ground pepper
6 large crusty rolls, sliced in half horizontally
6 Tbsp butter,softened
2 Tbsp balsamic vinegar
1 & 1/2 cups arugula or baby spinach leaves
2 medium tomatoes, thinly sliced
6 Tbsp crumbled blue cheese

Coat your grate with Pam or similar and heat up on high.

Season the steaks on both sides with salt and pepper and grill, covered with grill lid, 5 to 6 minutes per side or to desired degree of doneness.

Remove steaks to a baking dish to collect juices, and let stand 10 minutes.

Meanwhile, spread cut sides of each roll evenly with butter and grill with the buttered sides down, for a minute or until lightly toasted.

Remove from grill; keep warm.

Slice steak diagonally across the grain into 1/4-inch-thick slices.

Return the steak strips to the baking dish, and toss with balsamic vinegar and the steak juices before dividing them among bottom halves of the rolls. Top with arugula, tomato slices, and blue cheese. Slap on the top half of the roll and proudly serve up.

Click here for more tasty things to do with your grill


Tuna & Cannellini Panini
Serves 4

I love this recipe because I can say, ‘cannellini panini” five times fast – can you?

2 7-oz containers tuna in water, drained and flaked
1 15-oz can cannellini beans (white kidney), rinsed, drained, and slightly mashed
1/4 cup finely chopped red onion
2 cloves garlic, minced
1/4 cup mayonnaise 8 - 1/2-inch-thick slices sourdough or another favorite dense-textured bread
3 Tbsp butter, softened
2 medium tomatoes, thinly sliced
1 cup lightly packed large fresh basil leaves
4 oz sliced mozzarella or provolone cheese

In a medium bowl, stir together first 5 ingredients and set aside.

Preheat an electric sandwich press, indoor grill, or a skillet.

To assemble, spread one side of each bread slice with tuna mixture topping with tomato slices, basil leaves, cheese and the remaining bread slices.

Butter the top slice and place sandwiches, butter-side down - in the sandwich press or indoor grill; butter the top, cover and and cook about 6 minutes or until cheese melts and bread is toasted. If using a skillet, weight down sandwiches and grill about 2 minutes, then remove weight - did I really have to tell you that? - butter the top, flip them and cook until the other side is toasted.


Pulled Chicken Sandwiches
Serves 6

This is just one of the many epicurean things you can do with a rotisserie chicken beyond just eating it right out of the box. In fact, this could be the best of them.

1 small (2-2&1/2 lb) rotisserie chicken
1 cup barbecue sauce
1/2 cup water
1/4 cup red wine vinegar
6 Kaiser rolls, split
1/2 pound deli coleslaw
Carrot and celery sticks

Remove skin from chicken, pull off the meat, mainly from the breast and thigh, then roughly shred it.

In 2-quart saucepan, combine chicken, barbecue sauce, water and vinegar. Cook over medium heat 5 minutes or until hot, stirring often.

Spoon chicken mixture, then cole slaw onto bottom halves of rolls and slap on the top.

Serve with carrot and celery sticks.

Click here to find many more chicken & turkey recipes


Grilled Eggplant & Feta Panini
Serves 2

This substantial sandwich does not need meat to make it satisfying. It's another way to cut back on meat which the "experts" say is a good thing.

1 small eggplant, peeled
1 tsp extra-virgin olive oil, divided
1 4-oz jar roasted red peppers (1/3 cup),rinsed & chopped
Freshly ground black pepper to taste
1/3 cup crumbled feta cheese
1 tsp lemon juice
1/4 tsp dried oregano
Pinch of crushed red pepper
2 crusty whole-wheat rolls

Preheat electric griller or broiler to high.

Cut eggplant crosswise into 1/2-inch-thick slices. If using a grill, oil the grill rack. (If not, don't)

Brush 1/2 tsp oil over both sides of the eggplant. Grill or broil until it is lightly browned and tender, 3 to 5 minutes per side. Let it cool for a minute or two.

Coarsely chop the eggplant and combine with red peppers in a small bowl. Season with black pepper.

Mash feta with a fork in a small bowl. Add lemon juice, oregano, crushed red pepper and the remaining oil; blend until smooth and spreadable. Season with black pepper.

Slice rolls in half horizontally and scoop out about 1 inch of the soft interior from each half. Divide and spread the seasoned feta in the bottom half of each roll. Spoon the chopped eggplant and peppers on it and replace the top half of each roll. Eat them.


Tuna & Cannellini Panini
Serves 4

I love this recipe because I can say, ‘cannellini panini” five times fast – can you?

2 7-oz cans Albacore tuna in water, well-drained and flaked
1 15-oz can cannellini beans, drained, & lightly mashed
1/4 cup finely chopped red onion
2 cloves garlic, minced
1/4 cup mayonnaise
8 1/2-inch-thick slices sourdough or other dense-textured bread
3 Tbsp butter, softened
2 medium tomatoes, thinly sliced
1 cup lightly packed large fresh basil leaves
4 oz sliced mozzarella or provolone cheese

In a medium bowl, stir together tuna, beans, onion, and garlic. Stir in the mayo and set aside.

Preheat an electric sandwich press, indoor grill, or a skillet.

To assemble sandwiches, spread one side of each slice with tuna mixture topping with tomato slices, basil leaves, cheese and the remaining bread slices.

Butter the top slice and .place sandwiches - butter-side down - in the cooker; butter the top, cover and and cook about 6 minutes or until cheese melts and bread is toasted. If using a skillet, weight down sandwiches and grill about 2 minutes, then remove weight, butter the top, flip them and cook until remaining side is toasted. See why you should own a panini grill?


Chicken & Veggie Wrap
Serves 4

If you want to make this a really, really nutritious lunch use fat-free sour cream since there are enough other flavors to counter the bland taste of that “doctored” dairy item.

4 10-inch flour tortillas
1 8-oz tub cream cheese spread with garden vegetables
1/3 cup dairy sour cream
1 6-oz package refrigerated cooked chicken breast strips
3/4 cup coarsely chopped roma tomatoes (2 large)
3/4 cup thinly sliced cucumber

Spread cream cheese evenly over tortillas, then sour cream and top with chicken, tomatoes, and cucumber. Roll ‘em up and eat ‘em up. Yum, yum.


Peanut-Butter Sandwich with Apples & Coconut
Serves 2

You may think this sandwich sounds kinda goofy - so do I. But it's easy to make; it's quick; and it's different. Those are all good things. If you're afraid to tell your friends or family about it, don't; just enjoy it yourself.

4 slices thick French bread or your favorite
4 Tbsp crunchy peanut butter
1 apple, thinly sliced
2 Tbsp raisins, softened 5 minutes in water
2 Tbsp sweetened flaked coconut
2 Tbsp honey

Generously slather peanut butter on 1 slice of bread.

Sprinkle with raisins, cashews and coconut. Cover with a layer of apple slices.

Spread honey on the second slice of bread and place it on top of the sandwich. Put it in your mouth and stop worrying - it's really good.


Turkey-Mango Panini
Serves 4

With a little help from the supermarket you've got hot, yummy paninis for four in about 10 minutes. Not too bad, eh?

8 1/2-in thick slices round country white or sourdough bread
Nonstick spray
1/4 cup bottled mango chutney
8 oz sliced deli turkey breast
1 small red onion, sliced
1 jar (12 oz) roasted red peppers, drained
4 oz sliced Jarlsberg cheese

Heat a stovetop ridged grill pan, large nonstick skillet or electric contact grill.

Lay bread on cutting board and coat with nonstick spray; turn over and spread with 1 Tbsp chutney each.

Top remaining 4 slices bread with the turkey, onion, roasted peppers and cheese. Cover with other slices bread, chutney side down, of course.

Grill about 2 minutes per side, until cheese melts. Remove to cutting board and cut each panini in half crosswise.


Buffalo Chicken Sandwiches
Serves 6

These are really buffalo wing sandwiches without the bones. Since we all (mostly) love wings, we’ll all (mostly) love these. Remember logic classes?

3 Tbsp. butter, melted
1/2 cup Frank’s Red Hot sauce or similar, divided
6 hoagie rolls, split
1/3 cup refrigerated blue cheese dressing
1/2 tsp Creole seasoning
1 & 1/2 cups each matchstick-cut carrots and diagonally sliced celery
12 large deli-fried chicken strips (about 1 1/4 lb.)
1 (4-oz.) package crumbled blue cheese
Additional Frank’s Red Hot sauce for eaters who like ‘em really HOT

Stir together butter and 2 tsp hot sauce. Brush cut sides of rolls evenly with mixture. Place, cut Sides up, on a baking sheet.

Bake at 350• for 8 to 10 minutes or until toasted.

Stir together blue cheese dressing, 2 - 3 tsp. hot sauce, and Creole seasoning. Add carrots, celery, and, toss to coat.

Arrange chicken on bottom halves of rolls; drizzle evenly with remaining hot sauce. Layer chicken evenly with carrot mixture and crumbled blue cheese. Top with remaining roll halves.

Serve with additional hot sauce.


Moo Shu Chicken - Wrapped
Serves 4

Here's a 10 minute eat-on-the-way creation you're going to just love.

1 Tbsp dark Oriental sesame oil
6 scallions, sliced
1 tsp chopped garlic
1 bag (16 oz) coleslaw mix
1 pkg (10 oz) cooked chicken strips, cut in thinner strips
% cup bottled hoisin sauce
2 Tbsp lite soy sauce
1 pkg (10 oz) of 8 6-in flour tortillas

Heat sesame oil in a large skillet over medium-high heat. Add scallions, garlic and coleslaw mix; saute 3 minutes.

Add chicken, hoisin sauce and soy sauce; cook 1 minute until hot; remove from heat.

Meanwhile, to make them soft and wrap-able, place tortillas between damp paper towels and nuke in microwave for 20 seconds.

Spoon l/2 cup of the chicken mixture on each tortilla and roll 'em up. Now grab it and go - careful not to drip like I always do.

Click here for more internationally-inspired dishes


Ham & Apple Bagelwich
Serves 1

You want to use one of those really BIG, chewy bagels for this one. Poppy seed is my favorite - you did want to know, didn't you?

1 Your-choice-bagel, split (toasted, if you like)
2 tsp mayo
6 slices shaved smoked ham
3 slices your-choice-apple, cored & sliced about ¼-inch thick
1 Tbsp shredded sharp cheddar cheese

Spread bagel halves with mayo and lay on the ham, apples and cheese.

Nuke it (microwave) on high for 20 or 30 seconds until cheese gets melty, then plop the other half on top and it’s lunch.


Beef & Cheese Roll-Ups
Serves 6

I guess you could call this an updated Philly cheese steak sandwich with an Asian touch. Then again, it's a Beef & Cheese Roll-Up so let’s call it that.

½ lb thinly sliced roast beef
1/4 cup teriyaki marinade
1 cup shredded havarti or another semi-hard cheese
1 tsp dill
1/2 cup minced green onions & tops
6 (8-inch) flour tortillas
1 & 1/2 cups coarsely chopped crisp lettuce
1 tbsp vegetable oil

Preheat oven to 450F.

Spread roast beef slices out in shallow pan; pour in teriyaki sauce. Turn beef slices over to coat each piece. Marinate 5 minutes, turning over occasionally.

Meanwhile, sprinkle 2 rounded tbsp cheese and about 1 tsp green onion evenly on each tortilla.

Remove beef from marinade; drain off excess marinade.

On each tortilla, place equal amounts of beef slices and lettuce; roll up tortilla, jelly-roll fashion. Stick a wooden pick vertically through center of roll and place, seam-side down, on rack placed on baking sheet or roasting pan.

Brush tops of rolls with oil and bake in preheated 400F oven 10 minutes, or until tops are a little crisp and edges are golden brown. Serve immediately.
Click here to find more quick & easy beef recipes


Chicken-Banzo Wrap
Serves 4

Since you’re wrapping tomatoes in a tortilla, scoop out the seeds; that way you won’t end up with a really “runny wrap”.

4 10-inch flour tortillas
1 7-oz carton your-favorite-flavor hummus – basically garbanzo beans
1/3 cup plain low-fat yogurt or dairy sour cream
1 6-oz package pre-cooked chicken breast strips
3/4 cup coarsely chopped roma tomatoes (2 large)
3/4 cup thinly sliced cucumber

Spread hummus evenly over tortillas; spread sour cream or yogurt over that and top with chicken, tomatoes, and cucumber. Roll ‘em up and eat ‘em up – yum, yum.


Wonder “Sin”–amon Roll-Ups
Makes 16

Please stop reading before you read the most decadent recipe that I can recall...Ok,I warned you - If using squishy Wonder-style bread isn’t sinful enough how about dipping those cream cheese covered slices

in butter and sprinkling them with cinnamon & sugar? Oh, yeah, there's an egg yolk hiding in there.

I’m not sure but I think the Heart Association has officially condemned this recipe. Don’t blame me if you get hooked, though; remember I warned you.

1 loaf soft sliced bread, crusts removed
8 oz cream cheese, softened
1 egg yolk
3/4 cup powdered sugar
1 cup sugar
2 tsp cinnamon
3/4 cup melted butter

Combine sugar and cinnamon; set aside Flatten bread with a rolling pin.

Mix cream cheese, egg yolk, and powdered sugar and spread 1 Tbsp on each slice then roll 'em up.

Dip in melted butter, then in cinnamon sugar. Place on ungreased baking sheet and bake at 350* for 20 minutes, or until golden.

Chicken-Veggie Wrap with Peanut Sauce
Serves 6

This is one you’re lucky eaters will be talking about for days (assuming they don’t have much else going on in their lives.). And if you stick to the recipe – RED onion slices, BROCCOLI slaw – they’ll also talk about how beautiful it was.

1/4 cup sugar
1/4 cup creamy peanut butter
3 Tbsp soy sauce
3 Tbsp water
2 Tbsp cooking oil
1 tsp minced garlic, from a jar
6, 8 or 10-inch flour tortillas
1/2 tsp garlic salt
1/4 to 1/2 tsp pepper
12 oz skinless, boneless chicken breast strips for stir-frying
1 Tbsp cooking oil
4 cups packaged shredded broccoli (broccoli slaw mix)
1 medium red onion, cut into thin wedges
1 tsp grated fresh ginger

For peanut sauce, in a small saucepan combine sugar, peanut butter, soy sauce, water, the Tbsp cooking oil, and the garlic. Heat until sugar is dissolved, stirring frequently. Set aside.

Wrap tortillas in foil and heat in a 275 degree F oven about 10 minutes until heated and softened

Use that 10 minutes to toss the chicken around in a bowl with the garlic salt and pepper, then stir-fry it in a large wok or skillet with the Tbsp of oil for 2 or 3 minutes.

Remove chicken, add broccoli, onion, and ginger to the wok and stir-fry for 2 to 3 minutes or until vegetables are crisp-tender. Remove from heat.

Now let’s put it together (see, I didn’t say, “Let’s make it a wrap.”), Spread each tortilla with about a Tbsp of the peanut sauce and lay on the chicken-veggie mixture. Roll up each tortilla, securing with a wooden toothpick.

Serve immediately with the rest of the sauce.

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Beef ‘n Cheese Panini Sandwiches
Serves 4

No panini maker? No problem. Just put the sandwiches in a hot skillet, lay a heavy pan on them and heat until browned on one side, flip ‘em and brown the other side. But, really, I bought one for $15 at my local WalMart and it makes sandwich life much easier.

1 large onion, sliced thin
1 tsp sugar
1/2 tsp salt
1/2 cup creamy horseradish sauce
8 slices whole wheat bread
1 lb deli roast beef slices
4 Cheddar, Swiss, or Provolone cheese slices
1 Tbsp melted butter

Saute first 3 ingredients in a lightly greased skillet over medium-high heat 8 minutes or until onion is tender. Spread 1 Tbsp horseradish sauce on each of 4 bread slices; top evenly with roast beef, sauted onion, and cheese. Top with remaining bread slices and brush both sides with melted butter

Cook in a preheated panini press 2 to 3 minutes or until golden brown (or use the poor-man’s method above).


Pesto-Crusted Grilled Cheese
Serves 4

If you don’t own one please pop for a big electric gridlle – about 40 or 50 bucks – and you can easily make 4 of these at once.

Notice there is no butter in this one; you’ll get plenty of great flavor from the pesto sauce.

1/3 cup mayonnaise
2 Tbsp jarred pesto sauce
8 sourdough bread slices
4 (1-oz.) Provolone cheese slices
4 (1-oz.) Cheddar cheese slices

Stir together mayonnaise and pesto sauce and spread evenly on 1 side of each sourdough bread slice. Lay them, pesto sides down, on wax paper.

Place on them 1 Provolone slice and 1 Cheddar slice and top with remaining bread slices, pesto sides up.

Cook them on a medium-hot griddle or in a nonstick skillet over medium heat, gently pressing with a spatula, 2 or 3 minutes per side or until golden brown and cheese becomes nice and gooey – m-m-m-m-m--BOY!.


White Bean Avocado Club
Serves 4

This is a very pretty double-decker with mucho nutritional items. Please don’t screw it up by using white bread instead of multigrain or whole wheat. And if you’re in such a hurry that mashing the beans is a problem you might substitute store-bought hummus.

2 15-oz cans white beans, rinsed and drained
2 Tbsp extra-virgin olive oil
1/2 tsp kosher salt
1/4 tsp black pepper
12 slices multigrain bread
1 small red onion, thinly sliced
1 cucumber, preferably hothouse (seedless), thinly sliced (peeled, if desired)
1 4 or 5-oz container ypur-favorite-sprouts(
2 barely ripe avocados, peeled, pitted and thinly sliced

In a medium bowl, combine the beans, oil, salt, and pepper. Use a fork to mash it to a pulpy texture.

Place 8 of the bread slices on a work surface. Spread the mashed beans on all the slices & top with the onion, cucumber, sprouts, and avocado. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches.

Top with the remaining 4 slices of bread. Slice each sandwich in half, if desired, and serve.


Smoked Mozzarella & Salami Sandwich
Serves 4

The cheese should definitely be smoked to ensure that its flavor will match the strength of the salami and the sauce. Provolone also works well with this quick & easy sandwich.

4 to 6 Tbsp butter, melted
8 slices sourdough bread
8 oz smoked mozzarella, thinly sliced
4 oz spicy dried salami
1 cup of loosely packed baby arugula leaves, about 24 leaves

Pepper Sauce (optional):
3 hot pickled cherry peppers, stemmed
2 Tbsp extra-virgin olive oil>P>

Puree the peppers in a blender, slowly adding the olive oil to emulsify & set aside.

Brush butter evenly on one side of each slice of bread. Place the slices buttered side down. Spread 1 Tbsp of the pepper sauce evenly across one side of half of the slices. Cover the pepper sauce with half the amount of cheese slices, about 1 oz per slice of bread, followed by a quarter of the salami for each sandwich. Place a quarter of the arugula on top of the salami for each of the sandwiches, followed by the rest of the cheese (1 more oz per sandwich). Lay the other slice of bread over the cheese buttered side up.

Heat a large cast-iron skillet over medium heat, add 1 Tbsp butter and swirl to coat the bottom of the pan. Add 2 of the sandwiches, reduce heat to medium-low and cook about 2 or 3 minutes, flipping halfway through and rotating to brown evenly, until both sides are lightly browned, adding more butter if necessary. Now put these in a warm oven while you make the other 2 sandwiches,


Sloppy Joes with a Kick
Serves 6-8

These aren’t your store-bought sloppy joes, they’re made from scratch – sort of. I know, “bottled bbq sauce”, “catsup”, “bottled jalapenos” – not 100% scratch but as close as you’re gonna get in less than half-an-hour.

1 & 1/2 lb lean ground beef
1 14 oz can diced tomatoes
1 & ¼ cups catsup
1/2 cup bottled barbecue sauce
1 Tbsp Worcestershire sauce
2 Tbsp chopped pickled jalapenos
1 Tbsp liquid from pickled jalapenos(optional)
8 hamburger buns, toasted

Cook ground beef in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink; drain off the juice(fat). Return cooked beef to skillet and stir in next 4 ingredients, and, if you're up to it, jalapenos and liquid.

Reduce heat to low, and simmer 15 minutes or until thickened. Serve on toasted buns.


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