Why grilled salmon recipes? Hey, you could impress the backyard buddies and gals with a grilled sea bass or another fish they all know costs a small fortune; but maybe you don't have a small fortune or don't choose to spend one on something to eat. So-o-o-o, these recipes can come along and make the lowly salmon just as - okay, almost - as impressive as sea bass for a lot less.
Don’t salt before cooking – herbs, pepper & rubs are okay - salt sucks up the juices and dries out your fish;
Cut a few slashes on each side when you cook a whole fish, to reduce the cooking time;
And if you want those beautiful lattice-like grill marks, leave the salmon in one place until it’s marked, then shift it carefully about a quarter turn to finish marking the first side, then repeat these clever moves on the other side.
.
Preheat the grill for high heat, and lightly oil grate.
In a medium bowl, mash together avocados, garlic, yogurt, and lemon juice. Season with salt and pepper.
Rub salmon with dill, lemon pepper, and salt & place on the prepared grill; cook 15 minutes, turning once, until easily flaked with a fork. Serve with the avocado mixture.
Grilled Salmon Spinach Salad
Serves 4This Main-Dish Salad deserves serving for dinner, not just lunch. So says I.
Salmon:
2 Tbsp soy sauce
1 Tbsp each honey & lemon juice
Zest of 1 lemon
1/4 tsp ground ginger
4 5 or 6-oz skinless salmon fillets
Dressing:
1 Tbsp each lemon juice, olive oil & white wine vinegar
1/8 tsp sugar
Salt and pepper to taste
Salad:
3 cups baby spinach
1 each ripe avocado & mango, peeled, pitted, diced
2 Tbsp each finely chopped red onion & capers
Mix the soy sauce, honey, lemon juice, lemon zest and ginger; set aside.
Grill the salmon on a greased grill until firm and opaque, 8-10-inches per inch of thickness, flipping once Brush generously with the soy mixture a couple minutes before they're done.
While salmon cooks, mix the dressing ingredients together and set aside.
In a salad bowl toss together spinach, avocado, mango, onion and capers.
Remove sal,mon from the grill when it's done, break into chunks and gently mix it all into the salad.
Serve lemon dressing on the side.
Click here for more main-dish salads Plus 1st course kind
Grilled Salmon With Honey Mustard Glaze
Serves 4I think you'll have some really happy eaters when they taste what the honey-mustard glaze does to salmon (or any fish, for that matter).
4 6-oz salmon fillets, brushed with oil
2 tbsp e.v. olive oil
4 Tbsp honey
2 tsp dijon mustard
4 Tbsp warm water
4 tsp low-sodium soy sauce
1/8 tsp each salt & black pepper
In a bowl, combine honey, mustard, water, and soy sauce. Salt andpepper to taste.
Brush one side of each fillet lightly with oil, season with salt and pepper.
Grill each side for 2-3 minutes. Turn the fish over carefully only once to mark the skin-less surface; cook to desired texture. Brush flesh side of fish with glaze before removing from the grill. Serve at once.
Grilled Salmon Steaks with Yogurt & Cucumber Salad
Serves 4
A very quick & easy salad and an even quicker & easier fish prep for a cookout they’ll remember for a long time./
1/4 cup nonfat plain Greek yogurt
1 Tbsp white wine vinegar
Kosher salt and black pepper
2 seedless cucumbers, thinly sliced on the diagonal
2 ribs celery, thinly sliced on the diagonal
1/4 cup fresh flat-leaf parsley
4 salmon steaks (about 1/3 lb each)
Fire up the grill.
In a large serving bowl, whisk together the yogurt, vinegar, and 1/4 teaspoon each salt and pepper. Add the cucumbers, celery and parsley; toss to combine. Set aside,
Season the salmon with 1/2 tsp each salt and pepper. Over medium-highheat, grill until opaque throughout, 5 to 6 minutes per side. Serve with the salad