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Easy Vegetable Recipes to Make Healthy Dishes Exciting & Fun
All you veggie-lovers and especially true vegetarians can proudly point to any of the many food pyramids offered today and feel good about the huge part vegetables play in them. And the millions of recipes available testify to your impact.The guv agency that deals with such things says your daily consumption of fruit & veggies should be 2 & 1/2 cups per day! Wow! Very easy to eat 2 & 1/2 cups of tater chips but "vegetables?" Well, we snackers and meat-lovers had better start following your lead and - EAT OUR VEGGIES! To help you onto the healthier path here are quick and easy recipes that show just how interesting and, yes, even exciting, veggies can be. For entire pages each featuring a particular vegetable, click your choice in the box below.
CONTENTS
JUST CLICK TITLE TO GO THERE (Click "Back" to Return)
TO PRINT OR PREVIEW A RECIPE:Found some you want to keep? (I certainly hope so.) Just highlight them, then right click, hit "Print", then "Selection", then "Print" again. That was easy, wasn't it? (If this doesn't work, give your printer a good whack with something - like I do. It won't help you print but you might feel better.)
RECIPE SEARCH To search QuickEats Plus for other types of quick and easy recipes use the buttons to the left, or, for specific recipes, key your request into the box below
***NEW*** Serves:6 to 8 Zuke-Eggplant Napoleons with Tomato, Basil, and Mozzarella Serves 6 If you're watching your pennies, you can use regular mozz instead of fresh and save about a buck on each napolean. 1 medium eggplant, cut into 12 rounds 2 medium-large zucchini, sliced medium thick on the diagonal 1/4 cup e.v. olive oil, divide Salt and ground black pepper 1 large tomato, cut into 6 slices and lightly salted 1 ball fresh mozzarella (8 oz) cut into 6 slices Small handful basil leaves 2 teaspoons balsamic vinegar Heat a gas grill igniting all burners on high or build a hot charcoal fire. Clean grate with a wire brush and then lubricate with an oil-soaked rag. Toss eggplant and zucchini slices with 3 Tbsp of the olive oil and a sprinkling of salt and pepper.Grill, about 5 minutes.then flip and continue to grill, covered, until vegetables are spotty brown on remaining side, 4 to 5 minutes longer. As soon as vegetables come off the grill, build the napoleons as follows: 1 slice eggplant, 2 to 3 slices of zucchini, 1 slice mozzarella, a few basil leaves, a tomato slice, another eggplant slice and a few more zucchini slices. Lightly drizzle napoleons with remaining tablespoon of olive oil and the balsamic vinegar. Serve.
CONTENTS
JUST CLICK TITLE TO GO THERE (Click "Back" to Return)
TO PRINT OR PREVIEW A RECIPE:Found some you want to keep? (I certainly hope so.) Just highlight them, then right click, hit "Print", then "Selection", then "Print" again. That was easy, wasn't it? (If this doesn't work, give your printer a good whack with something - like I do. It won't help you print but you might feel better.)
GREEN
Roasted Brussels Sprouts with Walnuts and Figs
Braised Brussels Sprouts with Bacon and Pecans >
Vegetable Cassoulet
Brussells Sprouts & Sauteed Onions
Grilled Asparagus with Homemade Barbecue Butter
Sautéed Greens with Pine Nuts and Raisins
Quick Roasted Asparagus
Snow Peas with Toasted Almonds
Fried Green Tomatoes
Herbed Artichoke and Tomato Pasta
Wilted Baby Spinach With Raisins & Pignolas
Grilled Vegetables with Rosemary & Garlic
RED
Sweet and Sour Red Cabbage
Perfect Baked Tomatoes
Sauteed Tomatoes & Mozzarella
WHITE OR YELLOW
Caramelized Onions & Green Beans
Baked Vidalias
Whole Wheat Couscous With Almonds
Balsamic-Parmesan Roasted Cauliflower
Caramelized Shallots
Yellow Corn Pudding
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