Pepper Steak - Korean Style
Serves 2A full meat, veggie and starch dinner too quick and easy to admit.
1/2 lb sirloin, sliced diagonally into thin strips
1 cup bite-size pieces red or green bell pepper (or 1/2 c of each)
1 cup bite-size pieces onion
2 Tbsp reduced-sodium soy sauce
1 tsp sugar
1 1/2 tsp toasted sesame oil
1 clove garlic, crushed
1 tsp red-pepper flakes
1 Tbsp rice-wine vinegar
Put all the ingredients into a large ziplock bag. Zip and shake like mad.
Pour it all into a hot cast-iron skillet, stirring frequently until the meat is seared and the vegetables soften (about 2 to 3 minutes).
“Yeah, what else?”
Well, unless you want to eat this with a spoon like soup toss a done-in-90 seconds bag of rice in the nuker while the zippy concoction is cooking. You’ll serve a complete and exciting meal in about 15 or 20 minutes.
Asian “Salisbury” Steaks
Serves 4
Health concerns aside, 90% lean ground beef can be a little tasteless. But in this recipe there are enough flavoring agents that you won’t miss the other 10 or 20% fat content that makes for a great hamburger. This is NOT a hamburger, it’s a “steak”!
12 oz 90%-lean ground beef
3/4 cup finely diced red bell pepper
3/4 cup chopped green onions
1/4 cup unseasoned dry breadcrumbs
4 Tbsp hoisin sauce, divided
2 Tbsp minced fresh ginger
3 tsp canola oil, divided
4 bunches watercress, trimmed
1/2 cup seasoned rice wine
Place rack in upper third of oven and preheat the broiler. Coat a broiler pan and rack with cooking spray.
Mix beef, bell pepper, scallions, breadcrumbs, 3 Tbsp hoisin sauce and ginger in a medium bowl until just combined. Form the mixture into 4 oval patties and place on the broiler-pan rack. Brush the tops of the patties with oil. Broil, flipping once, until cooked through, about 4 minutes per side.
Meanwhile, heat the remaining oil in a large skillet over high heat, add watercress and cook, stirring often, until just wilted, 1 to 3 minutes. Divide it among 4 plates.
Return the skillet to medium-high heat, add rice wine and the rest of the hoisin sauce. Stir until smooth, bubbling and slightly reduced, about a minute.
Finally, place the steaks on the watercress and drizzle with the wonderful pan sauce. What a dish you've made!
Almost-Chili Beef 'n Beans
Serves 4
"Almost" because it doesn't have cumin or chili powder and because it does have pork & beans and ketchup (or do you say, "catsup"). I think you'll like this a lot but don't expect "chili" even if it looks like it.
1-1/2 lb ground beef
1 red or green bell pepper, cut into 1/2-inch pieces
1 medium onion, chopped
1/2 tsp each salt & pepper
1 can (16 oZ) baked beans
1 can (15 oZ) navy beans, rinsed, drained
1/4 cup ketchup
1/4 cup A-1 or other steak sauce
1 Tbsp packed brown sugar
2 tsp Worcestershire sauce
In a large nonstick skillet over medium heat saute onion in veggie oil for 2 or 3 minutes, then add the bell pepper & ground beef and cook, stirring enough to keep the meat broken up about 6 or 7 minutes more. Pour off drippings; stir in salt and pepper.
Stir in remaining ingredients; bring to a boil, then reduce heat; cover and simmer 10 minutes, stirring occasionally. Serve in bowls.
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Stinky Gorgonzola Burgers
Serves 6
Someone told me that, in Italian, gorgonzola means “smelly-socks-you-wore-all-day”. I didn’t believe him until I opened the package of cheese. But don’t be afraid; once you grill them these burgers smell fine and really taste great.
1-1/2 lb lean ground beef
1 cup crumbled Gorgonzola cheese (4 oz)
1/3 cup snipped dried oil-pack tomatoes
1 Tbsp snipped fresh thyme
4 cloves garlic, minced
1/2 tsp salt
1/2 tsp coarsely ground black pepper
6 sourdough rolls, split and toasted
Sliced red onions
Sliced tomatoes
Combine beef, 3/4 cup of the Gorgonzola cheese, all but 1 Tbsp of the snipped dried tomatoes, the thyme, garlic, salt, and pepper in a large mixing bowl. Shape mixture into 6 patties, about 3/4 inch thick.
Place burger patties on the lightly oiled rack of an uncovered grill directly over medium heat. Grill for 14 to 18 minutes or until an instant-read thermometer inserted in centers registers 160 F, flipping once once halfway through grilling.
Remove burgers from grill. Top with remaining Gorgonzola (?) and snipped dried tomatoes. Serve on toasted rye or sourdough rolls with sliced red onions and tomatoes.
Minute Steak with Mushroom Sauce
Serves 4-6
Sorry about the canned soup but we do use REAL mushrooms. You do want “quick and easy”,don’t you?
1 (10%-oz) can low-fat cream of mushroom soup
1/2 cup buttermilk
1/4 cup water
1/4 tsp red pepper
1 tsp salt
1 & 1/2 tsp black pepper
1 to 1&1/2 lb cubed sirloin
steaks
½ cup all-purpose flour
2 Tbsp canola oil
1 (8-oz) package sliced fresh mushrooms
1/2 tsp dried thyme
Whisk together soup and next 3 ingredients until smooth; set aside.
Sprinkle 1 tsp salt and 1 tsp pepper evenly over steaks. Stir together remaining salt, pepper, and flour in a shallow dish. Dredge steaks in flour mixture.
Fry steaks in hot oil in a large skillet over medium-high heat 2 minutes on each side. Remove steaks, reserving drippings in skillet. Add mushrooms and thyme, and saute 3 to 4 minutes or until lightly browned.
Stir reserved soup mixture into mushroom mixture in skillet; cook 1 minute, stirring to loosen particles from bottom of skillet. Bring to a boil (if you don’t have a boil a pimple will do – Just kidding AGAIN), and return steaks to skillet. Cover, reduce heat, and simmer 15 to 20 minutes or until done.
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Burgers Argentine
Serves 6 (if no one wants seconds-and they will)
Why “Argentine”? It’s the sauce: chimichurri is the basic grilling sauce in Argentina. This recipe assumes you can’t find chimichurri sauce in a bottle. Even if you can, make your own anyway; it’s a lot cheaper.
1 Tbsp ground cumin
1 cup lightly packed fresh cilantro leaves
1 cup lightly packed fresh Italian parsley leaves
2 Tbsp white wine vinegar
1 tsp crushed red pepper
1/2 tsn sea salt or coarse salt
1/4 cup canola oil
2 lb lean ground beef
1/4 tsp salt
1/4 tsp ground red pepper
6 of your favorite buns or rolls, split and toasted
Sliced tomatoes and onions as garnish
Create the chimichurri in your blender, combining the cumin, cilantro, parsley, vinegar, red pepper,and salt. Blend on lowest speed, slowly adding the oil.
Squoosh (=to mix with your hands) the 1/4 tp salt, and the ground red pepper into the ground beef in a large mixing bowl. Shape into 12 patties, then spoon about 1 Tbsp of the chimichurri onto the center of each of 6 patties. Top with remaining patties and pinch the edges to seal.
Place burger patties on the lightly oiled rack of the grill directly over medium heat and grill for about 20 minutes turning once halfway through.
Brush rolls with some of the chimichurri sauce. Top with burgers, the rest of the sauce, and tomatoes and onions.
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Burger & Salsa Wrap
Serves 4
I'd call these burritos but with one end open that would be incorrect. So it's a wrap. Make it a burrito by adding a little less filling and folding the top down.
1-1/4 lb ground beef
1-1/2 Tbsp chili powder
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp pepper
1 10 oz package frozen chopped spinach, defrosted, drained well
1-1/4 cups prepared chunky salsa
1 cup shredded Cheddar cheese
8 8 inch flour tortillas, warmed
Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into small crumbles. Pour off drippings; season with chili powder, salt, cumin and pepper.
Stir in spinach and salsa; heat through. Remove from heat; stir in cheese.
Spoon about 1/2 cup beef mixture down center of each tortilla, leaving 1-1/2 inch border at bottom. Fold bottom edge up over filling, right and left sides to center and you've made a Beef & Salsa Wrap.
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