Salmon with Black Beans
Serves 4This one is a whole meal - salmon, lettuce, beans and a terrific sauce for the beans and salmon - you'll love it.
1½ lb salmon filet, cut into 4 pieces
1 small onion, minced
1 small red bell pepper, finely diced
4 cloves garlic, pressed
½ cup + 1 Tbsp chicken or veggie broth
15 oz can black beans, drained
1½ Tbsp red chili powder
2 cups shredded romaine lettuce hearts
1 medium avocado, cubed
Sauce: 2 Tbsp fresh cilantro, chopped
1 Tbsp fresh mint, chopped
1 Tbsp fresh basil, chopped
3 Tbsp fresh lemon juice
3 Tbsp olive oil
1 Tbsp chopped pumpkin seeds
salt and pepper to taste
Season salmon with a little salt and pepper. Set aside while you chop and sauté vegetables.
Heat 1 Tbsp broth in a stainless steel 10-12 inch skillet and sauté onion, bell pepper and garlic in broth over medium heat for about 5 minutes stirring frequently.
Add ½ cup broth, drained beans, and red chili powder. Cook for another 10 minutes. Season with a little salt and pepper - remember, you salted the salmon.
While beans are cooking preheat broiler on high and place a metal skillet large enough for salmon under the heat to get hot.
Mix together in a bowl cilantro, mint, basil, lemon juice, olive oil, pumpkin seeds, salt and pepper.
Place salmon in the hot pan and return to broiler about 5 inches from the heat source for best results. Broil for about 3-4 minutes for medium doneness.
Serve salmon, beans and lettuce together on a plate. Top salmon and lettuce with the great cilantro topping.
